4 Banana Smoothies to Fight Fluid Retention and Lose Weight

These banana smoothies can help you lose weight and remove any excess fluid. In addition to that, the tryptophan they contain promotes good sleep and prevents depression
4 Banana Smoothies to Fight Fluid Retention and Lose Weight

Banana is a food that’s native to tropical Asia, characterized by its yellow skin and a starchy, sugary pulp.

Because it has a slightly higher calorie content than other fruits, for years it had the bad reputation that it caused weight gain.

For years thousands of people around the world deprived themselves of its exquisite flavor, just because they falsely believed it wasn’t good for their diets.

Over time, however, this myth lost its strength, and people began to see for themselves that the benefits for the body far outweigh any risks.

In fact, because bananas are one of the foods with a high content of potassium and natural sugars, eating bananas promotes the elimination of retained fluid and increases your energy expenditures.

And thanks to its content of tryptophan, it’s one of the best natural remedies for insomnia, anxiety, and depression.

Most interesting of all is that it’s a very versatile fruit that you can combine with other ingredients to support your diet.

Today we want to share 4 great recipes for banana smoothies with you so you can take advantage of all their benefits.

Don’t hesitate to try them!

1. Banana and almond smoothie

2-banana-smoothieThis delicious smoothie helps control hunger pangs and also improves your kidney function to eliminate retained fluids.

Thanks to its content of essential fatty acids, antioxidants, and natural sugars, it’s a great choice to “recharge” your body in times of fatigue.


  • 1 cup of soy milk (200 ml)
  • 1 banana
  • 10 almonds

How do you make it?

  • Slice the bananas, crush the almonds, and add them to your blender along with the soy milk.
  • Blend for a minute or two until you get a smooth and homogeneous beverage.
  • Drink immediately, preferably on an empty stomach or alongside your breakfast.
  • You can consume this for 15 days in a row, then rest another 15 days before repeating.

See also: Toasted almonds and rosemary to improve memory

2. Banana and orange smoothie

3-banana-orange-smoothieThe combination of banana and orange in this natural beverage helps you get an extra dose of antioxidants to protect your body against the negative effects of free radicals, and it also helps promote the elimination of toxins.

Its high nutritional and energy content increases your physical and mental performance, controlling any insatiable desire to eat and helping you lose weight.


  • 1 cup of vegetable milk (250 ml)
  • 1 cup of instant oatmeal (250 ml)
  • 1 cup of orange juice (250 ml)
  • 1 banana

How do you make it?

  • Slice the banana, squeeze the orange juice, and process all ingredients in the blender for a few minutes.
  • Once you obtain a homogeneous beverage, drink it without straining.
  • Repeat this at least three times a week.

3. Banana and ginger smoothie

4-banana-berry-smoothieThis antioxidant-rich smoothie is designed for people who are trying to lose weight in a short amount of time.

Its properties improve your metabolism, control hunger pangs, and improve your performance during sports and exercise.

The main ingredients are banana and ginger, but it also contains blueberries, grapefruit, and apple.


  • 10 fresh blueberries
  • The juice from 1 grapefruit
  • 1 banana
  • 1 teaspoon of ginger (5 g)
  • 1 tablespoon of honey (25 g)
  • 1 apple
  • 1 cup of water (200 ml)

How do you make it?

  • Wash the blueberries, extract the grapefruit juice, and slice the banana.
  • Put everything in the blender, including the apple (with peel), the honey, and ginger.
  • Blend everything for a couple of minutes or until you obtain a smooth liquid.
  • Serve and drink this immediately.
  • You can consume it on an empty stomach or as part of breakfast.
  • Add this to your diet three times a week.

4. Banana and peanut butter smoothie

While this option has slightly more calories than the rest, it’s one of the most effective ways to lose weight healthily without starving yourself.

The high potassium content fights fluid retention and reduces inflammation of your tissues.

Thanks to its fatty acids and antioxidants, it protects the body’s cells and facilitates the removal of toxins.


  • 1 banana
  • 1/4 cup of low-fat peanut butter (56 g)
  • 1/2 cup of vegetable milk, to taste (125 ml)
  • Ice cubes

How do you make it?

  • Place all ingredients in your blender and process at high speed.
  • Once you get a creamy, fresh smoothie, consume it immediately.
  • You can also opt to add protein powder or vitamin supplements.
  • Drink this every morning.

As you’ve seen, there are delicious and healthy ways to enjoy the benefits of bananas.

Be sure to prepare the smoothie that catches your eye and you’ll see how well it supports your diet.