15 Keys to Following through with a Diet
A lot of people have started diets feeling confident and motivated, but as time goes on and daily activities get in the way, it becomes difficult to keep up with it. If this has ever happened to you, or if you’re starting a diet and you don’t want to fail, read these simple keys to following through with a diet and maintaining a good lifestyle.
Whatever diet you’re following, breakfast is essential for nutrition. It covers the morning’s needs at work, while studying, or doing household chores. Avoid skipping it, because you’ll be hungrier by lunch time, and of course, it’s logical that you’ll eat a lot more than what’s recommended for lunch. On the contrary, if you eat a healthy breakfast, you’ll feel satisfied throughout the morning, and when lunchtime comes, you’ll consume an appropriate amount of food.
If you were used to eating junk food or sweets, and giving into your cravings for a little something extra, you need to remember that sweets cause anxiety. So try to eat your favorite fruit until you feel satisfied. This is much healthier for your body and your checkbook will also benefit from it.
When you’re getting ready to eat a meal, chose a smaller plate than you’re used to. You’ll feel like you’ve eaten the same amount as always, because the plate will be full, but the portion will be smaller.
Sleep well. According to a study performed by the University of Chicago, doing so creates the hormone leptin, which tells the brain that it is satisfied. If not, the hormone ghrelin will create a sensation of hunger, so try to sleep at least 8 hours a day.
Constantly check your weight. There is nothing more motivating that seeing how your good dietary habits are panning out week after week. This will definitely help your self-esteem, and will motivate you to continue with your diet.
Be very patient. Not all diets are quick acting, nor are all metabolisms the same. So keep it up and don’t give up. With a lot of Exercise and healthy food, you will get the desired effect in your body.
Fill your pantry with healthy products. Buy a lot of fruits and vegetables. During snack time, you’ll be able to think of tasty, new and healthy treats.
Drink a lot of water, as well as fruit, to help satiate your anxiety. Water is also a wonderful ally for reducing food consumption. Drink at least 6-8 glasses a day, try to do so before every meal so you feel a little fuller.
You don’t need to stop consuming your daily life foods, like bread, for example, or yogurt and crackers. There are a lot of “light” and whole grain versions, so you won’t have any obstacles in continuing to eat tasty foods.
You could help your diet by seasoning your food with oregano, a bit of mustard, garlic or pepper. Your foods will be much tastier, and you’ll feel more satisfied.
If you like traditional foods, there’s no problem in continuing to enjoy whole grains, because they contain good fiber, they improve digestion, reduce cholesterol and prevent constipation.
Of course, diets are something personal, and you don’t need your family to follow your same routine. But you could slowly change the way you eat so that your body is healthier and performs better. Likewise, avoid having food that could tempt you to break your diet.
In just the same way you are taking care of your body inside, do so outside as well. Exfoliate your skin, apply facial masks, use nourishing creams, fix your hair, use your favorite clothing…everything will help you feel more beautiful, and you’ll get better changes both internally as well as externally. This will be apparent to everyone surrounding you.
Just in case you didn’t know, alcohol contains a lot of calories that turn into fat in the body. If you really like alcohol, try to consume it less often, or only on special occasions. You don’t need to completely abstain, but if you want your diet’s results to be noticeable, you will have to try to reduce your consumption of alcoholic beverages.
Ask your friends and family to help you follow through with your diet. These are the people that surround you, and if you can count on their support, this will be much easier for you. Tell them not to bring you chocolates, ice cream, pizza, but rather to help you control yourself with fruits and juices. Oftentimes when you’re feeling like giving in, there’s nothing better than finding someone to ground you, to motivate you once again to try following through with a diet.