10 Unbelievable Benefits of Oatmeal and a Breakfast Recipe

Can oatmeal help prevent Type II Diabetes? Oatmeal's soluble fiber helps us digest starches and levels blood sugar.

Oatmeal is one of the healthiest and most delicious whole-grain cereals out there. It is also one of the most eaten in the entire world due to its high nutritional value and energy supply that has made it a staple in many cultures and civilizations throughout history. Continue reading to learn about 10 unbelievable health benefits of oatmeal (plus a breakfast recipe)!

Oatmeal has more proteins, vitamins, carbohydrates, and nutrients than other cereals. Best of all, you can eat it year-round, and it is also always available at a reasonable price. Do you want some more reasons to eat oatmeal every day?

It helps balance cholesterol

Oatmeal contains a fiber compound called Beta-glucan that, according to studies, is very good for those who suffer from high cholesterol. Eating oatmeal during breakfast can help that cholesterol be where it needs to be.

It’s an antioxidant

Woman's heart

Oatmeal also has antioxidant properties that help fight those free radicals that come from bad cholesterol. This aspect is truly important and plays a vital role in preventing cardiovascular diseases.

It strengthens the immune system

Beta-glucan found in oatmeal is the immune system’s best tool against viruses and bacteria that cause infections. Eating oatmeal every day helps strengthen the immune system and protect your body against these harmful pathogens.

It helps treat diabetes

Causes of diabetes

Those who regularly eat oatmeal are less likely to suffer from Type-II Diabetes. Oatmeal’s soluble fiber can help those who suffer from diabetes since it stimulates digestion of these starches and regulates blood sugar levels, especially after eating meals.

It improves digestion

The fact that oatmeal helps digestion means it also helps prevent problems such as constipation. Soluble fiber also helps reduce stomach acid and bile as well as its toxic capacity.

It leaves you feeling satisfied


One of the many reasons it is recommended to eat oatmeal for breakfast every day is that it makes you feel full longer which gets rid of that feeling that you need to eat all the time. This feeling comes from its complex carbohydrates which can also be called slow-absorbing carbohydrates.

It’s anti-carcinogenic

Oatmeal has lignans and phytoestrogens which are two essential ingredients that help prevent hormone-related cancers. This is why it is highly recommended that women who are about at the age of menopause eat oatmeal, since studies have found this to play an important role in reducing the risk of breast cancer.

It helps treat asthma

Oatmeal also has a cough syrup-like effect which is especially helpful for those who suffer from a cough or bronchitis. Studies show that an increased consumption of whole-grains like oatmeal can reduce the risk of asthma in children by up to 50%. This study paired fish with oatmeal and concluded that eating fish and oatmeal together reduces your risk of becoming asthmatic by 50% and reduces your risk of narrowing bronchial respiratory passages by 80%.

It protects your heart

Heart fairlure symptoms

The lignans found in oatmeal and other cereals are phytochemicals that are taken into the body through digestion and can help protect the heart from various diseases.

It’s a diuretic

Eating oatmeal helps eliminate uric acid and increases the amount of urine from its silicone content. This property also helps fight gout and other diseases related to fluid retention.

How can you eat oatmeal for breakfast?

While there are many ways you can eat oatmeal for breakfast, we will share a simple recipe that will let you take advantage of all of its properties that will let you start the day off right.


  • 1/2 cup of whole-grain ground oatmeal
  • 6 almonds
  • 2 nuts
  • 1 spoonful of chia seeds
  • Honey or stevia
  • 1 teaspoon of raisins
  • A coconut or almond drink

What should you do?

  • Pick something to follow the recipe in and fill it halfway with a fair amount of oatmeal. Then, add a spoonful of chia seeds.
  • Mix the ingredients and pour either the almond or coconut drink in until it is almost full, but leave room for the rest of the ingredients.
  • Add the rest of the ingredients and cover it. Leave it in the refrigerator all night. The next day you can add a little more milk.