10 Fat Burning Foods

Did you know that oats are one of the healthiest and most complete foods that we can eat? In addition to making us feel full, oats naturally improve digestion and help us speed up our metabolism.

We all know that burning fat and losing weight is not easy, but it is not impossible either. Whether it is because you want to have a better figure or health, or for both reasons, losing weight is a task that you can achieve as long as you put in enough effort and commitment.

You should not get tricked by those supposed products or “miracle” diets that promise to make you lose pounds in a short time period. It is true that sometimes these products are helpful as a dietary supplement, but eating them alone will not give you any results. Also, some of these products or strict diets have side effects on your health, which is why they aren’t recommended.

The best way to burn fat and lose weight is having a well-defined healthy diet and doing regular exercise. These two factors have more influence on your body and are the keys to having a healthy weight. Keeping that in mind, here are some naturally fat burning foods that you can include more frequently in your diet and complement your weight loss routine.

Green Tea

3 green tea

Green tea has become very famous in recent years because studies have found that its properties help control weight gain, even if you have a diet rich in fat.

The researchers at Penn State stated this and found that this tea reduces your ability to absorb fats in food and boosts metabolism, which is key to burning fat.


Watermelon, just like melon, is a food rich in water that really supports weight loss diets. This food causes a feeling of satisfaction and its antioxidants and nutrients stimulate fat burning. Frequent consumption of watermelon can help you burn fats, especially in the abdominal area.



Apples, just like pears, have a component called pectin that helps detoxify the body and prevent bad cholesterol. These fruits are ideal for weight loss because they are rich in vitamin C, betacarotene, dietary fiber, phytosterols, flavonoids, antioxidants, vitamins, and minerals.


Grapes and raisins are a great detoxifying food for those who want to lose weight. Consuming them helps control cholesterol because they are rich in potassium and vitamin B. A good option to burn fats by eating grapes is doing the grape diet.



Tomatoes are one of the vegetables with the least amount of calories: one tomato has only 33 calories. This food is ideal for weight loss because it is rich in antioxidants, vitamins, and minerals that help detoxify the body, activate the metabolism, and boost fat elimination.

Raw Vegetables

Raw vegetables, especially leafy green ones, provide a good amount of water to the body and are low in calories. You can eat them in salads or mixed in a shake. We recommend spinach, carrot, tomato, leek, lettuce, celery, and eggplant, among others.


Although eggs alone are not a food with fat burning properties, they are highly recommended for diets in order to lose weight healthily.

Eating 2 eggs a day helps you lose weight, especially if you eat them at breakfast. They make you feel satisfied and are also a source of protein and energy, which allow you to endure the weight loss diet better.


Oats are one of the healthiest foods that you can eat.  They are rich in complex carbohydrates, fiber, and proteins, which is why they are a grain with a low glycemic index. They also have unsaturated fats and great micronutrients that give you energy. They make you feel satisfied, improve digestion, and help improve metabolism.

Soup4 soup

A good vegetable soup can turn into your best weight loss ally. Unlike other dishes, vegetable soup has a low amount of calories, satisfies appetite, and allows you to enjoy all of the benefits of vegetables in a much more delicious way. You can vary your soups between vegetables, chicken, oats, or rice.


Fish is one of the best sources of protein there is and contains healthy fats. Most fish are lean and are a significant source of omega 3. Among the recommended fish, you can find sole, hake, fresh cod, squid, panga, swordfish, and herring.