The 10 Benefits of a Cold Shower

Water is a source of life that performs a huge role in the body internally as well as externally. When you drink water, you keep your body hydrated, have healthier skin, and many bodily functions are carried out easier. However, the benefits of water go beyond internal consumption. You should know that external contact with it also has a lot of health benefits.

Showering is a hygienic and healthy habit that you should do every day. In general, we prefer to do it with warm or hot water because this is more relaxing. However, this is not the most recommended because it has been proven that cold water is more beneficial for your skin and some bodily functions. Learn about the surprising health benefits of a taking a cold shower in this article.

Stimulates Your Immune System

A cold shower immediately makes your body react and stimulates the immune system, which makes it stronger. When your body gets this benefit, it will respond better to fighting viruses and infections.

Your Skin Looks Healthier


Cold water is very beneficial internally as well as externally. When you take a cold shower, your skin tends to conserve its firmness and elasticity. On the other hand, hot water makes your skin flaccid, which can dry it out and promote the appearance of premature wrinkles.

Improves Circulation

For people that have circulation problems, cold water is a very effective therapy because it boosts good blood circulation and helps spread oxygen and nutrients better throughout the body.

Prevents Varicose Veins

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By improving circulation and causing vascular constriction, cold water helps prevent the appearance of varicose veins and visibly reduces them.

Decongests Internal Organs

By causing vascular constriction, taking a cold shower is great for decongesting internal organs because this helps toxins and impurities to flow towards the pores and be released.

Eases Stress

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Taking a cold shower can help reduce stress and anxiety, however you should be careful because it can cause an opposite effect.

Wakes Your Body Up

Cold water stimulates your body, activates it, and puts it on alert. We recommend taking a cold water bath to start the day and get rid of fatigueas well as after exercising in the morning.

Diuretic Effect

Cold water improves the depurative qualities of your body due to the low temperatures having a diuretic effect on your body, thus avoiding the formation of fat clumps.

Helps Fight Depression


A study done by the University of Virginia showed that taking a cold shower stimulates a part of the brain that is in charge of helping you feel happy and depression-free.

Keeps Your Hair Healthy

Cold water is very beneficial for your hair because it prevents dryness. High temperatures remove hydration from the hair, making it look bad esthetically and unhealthy. Cold water is great for preventing dandruff and hair loss.

Recommendations for Cold Showers

If you are not used to taking cold showers, you may find it difficult to start this good habit. In order to start taking advantage of its benefits, you can make the decision to adapt to cold water and put it into practice frequently.

  • The first recommendation is to start your shower with warm water and then lower the water temperature so that you don’t feel the harsh change
  • With the passing of time, you can move from a warm temperature to a colder one and then start having this good habit
  • We also recommend having the cold water habit in the winter as well. It may be harder to do this during this time, but it is very tactful to continue the habit. However, you should not shiver or feel extremely cold. In that case, it’s best to go for warm water during the winter.